30 min Sweat Steady Ride
Originally aired
Jess King
Cycling
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Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Billy Joel, Phil Collins, Daryl Hall & John Oates, Peter Gabriel
Playlist

You Can't Hurry Love (2016 Remaster)
Phil Collins
Whip It
Devo
Should've Known Better
Richard Marx
Playlist

You Can't Hurry Love (2016 Remaster)
Phil Collins
Whip It
Devo
Should've Known Better
Richard Marx
You Make My Dreams (Come True)
Daryl Hall & John Oates
Class plan

Warm Up
2 Movements
Cool Down
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




