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30 min Sweat Steady Ride

30 min Sweat Steady Ride

Originally aired

Jess King

Cycling

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More info

Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Alanis Morissette, Dave Matthews Band, Bishop Briggs

Playlist

  • The White Stripes Greatest Hits

    We're Going to Be Friends

    The White Stripes
  • If I Can Dream: The Very Best of Elvis

    (You're The) Devil in Disguise

    Elvis Presley
  • Audioslave

    Show Me How to Live

    Audioslave

Playlist

  • The White Stripes Greatest Hits

    We're Going to Be Friends

    The White Stripes
  • If I Can Dream: The Very Best of Elvis

    (You're The) Devil in Disguise

    Elvis Presley
  • Audioslave

    Show Me How to Live

    Audioslave
  • SUNDAY AT FOXWOODS

    SUNDAY AT FOXWOODS

    BOYS LIKE GIRLS

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%