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30 min Summer Break Power Zone Endurance

30 min Summer Break Power Zone Endurance

Originally aired 7/29/24

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Summer Break Power Zone Endurance class. Summer's right around the corner! See a new side to Salzburg on this ride with Charlotte while you work up a sweat on the Bike. This theme class features classical music to keep you motivated throughout the session. The workout focuses on engaging your glutes, hamstrings, and quads. Don't miss out on this unique fitness experience.

Equipment

  • Stationary bike

Featuring music by

Wiener Philharmoniker, Pohlmann., Falco, Herbert von Karajan

Playlist

  • Zwischen Heimweh Und Fernsucht

    Wenn jetzt Sommer wär

    Pohlmann.
  • Classical music for Children: Vivaldi, Debussy, Chopin, Strauss, Borodin

    Four Seasons: Summer

    Natalia Waleswka, Cappella Gedanensis, Tadeusz Wojciechowski
  • Hits & Evergreens (Classical Choice)

    Barcarole (From The Opera "Les Contes D'Hoffmann")

    André Rieu, Johann Strauss Orchestra
  • music

    Moonlight Sonata Techno

    Mozart Techno Band
  • music

    Mozart: Requiem, K. 626: IIIf. Lacrimosa

    Wiener Singverein, Wiener Philharmoniker, Herbert von Karajan
  • music

    Rock Me Amadeus

    Falco
  • music

    Sarasate: Zigeunerweisen, Op. 20

    Anne-Sophie Mutter, Wiener Philharmoniker, James Levine
  • music

    Dorfschwalben aus Österreich, Op. 164

    Carlos Kleiber, Wiener Philharmoniker

Playlist

  • Zwischen Heimweh Und Fernsucht

    Wenn jetzt Sommer wär

    Pohlmann.
  • Classical music for Children: Vivaldi, Debussy, Chopin, Strauss, Borodin

    Four Seasons: Summer

    Natalia Waleswka, Cappella Gedanensis, Tadeusz Wojciechowski
  • Hits & Evergreens (Classical Choice)

    Barcarole (From The Opera "Les Contes D'Hoffmann")

    André Rieu, Johann Strauss Orchestra
  • music

    Moonlight Sonata Techno

    Mozart Techno Band
  • music

    Mozart: Requiem, K. 626: IIIf. Lacrimosa

    Wiener Singverein, Wiener Philharmoniker, Herbert von Karajan
  • music

    Rock Me Amadeus

    Falco
  • music

    Sarasate: Zigeunerweisen, Op. 20

    Anne-Sophie Mutter, Wiener Philharmoniker, James Levine
  • music

    Dorfschwalben aus Österreich, Op. 164

    Carlos Kleiber, Wiener Philharmoniker

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    3 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Summer Break Power Zone Endurance | Peloton Cycling Classes

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