
30 min St. Patrick's Day Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole in the 30 min St. Patrick's Day Ride, a celebration of Irish culture and traditions. This 30 minutes theme class features pop music to keep you motivated throughout the ride. You will be working your glutes, hamstrings, and quads as you pedal through this festive workout. Don't forget to bring out your finest green for this special occasion. Get ready to sweat and enjoy the ride with Christine.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
U2, The Cranberries, Snow Patrol, Sinéad O'Connor
Playlist

Reptiles (We Woke Up)
Flogging Molly
The Beggarman Jig
The High Kings
Beautiful Day
U2
Playlist

Reptiles (We Woke Up)
Flogging Molly
The Beggarman Jig
The High Kings
Beautiful Day
U2
Chasing Cars
Snow Patrol
Class plan

Warm Up
2 Movements
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



