Ride with Tunde Oyeneyin in this 30-minute Speak Up Ride featuring R&B music. Class includes Flat Road, Climb, Intervals, Jog, and Descending Recovery segments.

30 min Speak Up Ride | Peloton Cycling Classes

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Theme

Join Tunde Oyeneyin for the 30 min Speak Up Ride. This 30 minutes theme ride will challenge you to get uncomfortable on all levels. Embrace discomfort, speak up, and impact change as you ride to country music. The class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride with Tunde and experience a transformative workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Speak Up Ride with Climbs & Jog - Tunde Oyeneyin

Verve Remixed: The First Ladies

Fly Me To The Moon (Kaskade Remix)

World, Hold On (FISHER Rework) (feat. Steve Edwards)

Everybody Dance (Jack Wins Remix) (feat. Nile Rodgers)

Everybody Dance (feat. Nile Rodgers)

I Will Always Love You: The Best Of Whitney Houston

My Love Is Your Love (Radio Edit)

We got it from Here... Thank You 4 Your service

We The People....

Your Spirit (feat. Kierra Sheard)

Stones & Giants

Won't Let Me Down

Life, Love & Pain

Lean On Me

30 min Speak Up Ride

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30 min Speak Up Ride

30 min Speak Up Ride

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