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30 min Soul Ride

30 min Soul Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min Soul Ride, a music cycling class that will get you moving to the sounds of gospel, jazz, and R&B. This class focuses on soulful rhythms as you pedal through a 30 minutes workout. Cliff will guide you through an engaging ride, making sure you enjoy every moment of the soulful music. Although it is a cycling class, it targets muscles like the glutes, hamstrings, and quads. Get ready to immerse yourself in the music and enjoy a fulfilling workout with Cliff.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Marvin Gaye, Nina Simone, Earth, Wind & Fire, Aretha Franklin

Playlist

  • Love Songs

    Sexual Healing

    Marvin Gaye
  • Soul Queen

    Respect

    Aretha Franklin
  • Nina Simone Sings The Blues (Expanded Edition)

    Do I Move You?

    Nina Simone

Playlist

  • Love Songs

    Sexual Healing

    Marvin Gaye
  • Soul Queen

    Respect

    Aretha Franklin
  • Nina Simone Sings The Blues (Expanded Edition)

    Do I Move You?

    Nina Simone
  • The Essential Earth, Wind & Fire

    The Way You Move (feat. Earth, Wind & Fire)

    Kenny G, Earth, Wind & Fire

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%