
30 min Rock Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Rock Ride, a music cycling class that will have you rocking and riding to the hottest tracks in the history of rock and roll. This 30 minutes session features a rock music genre to keep you energized throughout the ride. Although it is a cycling class, it targets your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy a great workout. Don't miss out on this exciting ride with Denis Morton.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Linkin Park, Guns N' Roses, Nirvana, Metallica
Playlist

Holier Than Thou
Metallica
Machinehead (2014 Remastered)
Bush
I Stand Alone
Godsmack
Playlist

Holier Than Thou
Metallica
Machinehead (2014 Remastered)
Bush
I Stand Alone
Godsmack
Faint
Linkin Park
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




