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30 min Rock Ride

30 min Rock Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 30 min Rock Ride and immerse yourself in the hottest tracks in the history of rock and roll. This music cycling class features a rock genre playlist that will keep you energized throughout the ride. Denis will guide you through a dynamic session designed to work your hamstrings, quads, and glutes. Get ready to pedal to the beat and enjoy a rhythmic workout experience. Don't miss out on this invigorating ride with Denis!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, The Killers, Pearl Jam, Metallica

Playlist

  • ...And Justice for All (Remastered Expanded Edition)

    One (Remastered)

    Metallica
  • Ten

    Black

    Pearl Jam
  • Sinner

    Bodies

    Drowning Pool

Playlist

  • ...And Justice for All (Remastered Expanded Edition)

    One (Remastered)

    Metallica
  • Ten

    Black

    Pearl Jam
  • Sinner

    Bodies

    Drowning Pool
  • Direct Hits

    Mr. Brightside

    The Killers

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%