
30 min Progressive Push
Originally aired
Hannah Frankson
Cycling
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Progressive Push builds strength and confidence with every ride, one push at a time. Designed for all levels, you’ll progress steadily from easy to challenging without ever maxing out. Get ready to unlock your full potential and boost your endurance!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Dua Lipa, P!nk, Gorgon City
Playlist

All I Need
Maribou State, Andreya Triana
Physical (feat. Troye Sivan)
Dua Lipa, Troye Sivan
Most Girls
P!nk, P!NK
Playlist

All I Need
Maribou State, Andreya Triana
Physical (feat. Troye Sivan)
Dua Lipa, Troye Sivan
Most Girls
P!nk, P!NK
Cinema (Radio Edit) (feat. Gary Go)
Benny Benassi, Gary Go
Class plan

Warm Up
3 Movements
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

![Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Cedric Gervais Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/6549d077-d773-49a2-8dbb-5d603d76fac6/big_5054197703027.jpg)



