
30 min Power Zone Schlager Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 30 min Power Zone Schlager Ride, a 30 minutes power zone class designed to build aerobic endurance. This class focuses on intervals in zones 2 and 3, allowing you to train smart with 7 zones of output customized to your fitness level. The music genre in class is pop, providing a lively backdrop to your workout. You'll work your glutes, hamstrings, and quads throughout the session. Don't miss this opportunity to enhance your fitness with Erik's expert guidance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Helene Fischer, Matthias Reim, Wolfgang Petry, Roland Kaiser
Playlist

Ruhrgebiet
Wolfgang Petry
Du hast mich tausendmal belogen
Andrea Berg
Achterbahn
Helene Fischer
Playlist

Ruhrgebiet
Wolfgang Petry
Du hast mich tausendmal belogen
Andrea Berg
Achterbahn
Helene Fischer
Verdammt, ich lieb Dich (2020 Remastered)
Matthias Reim
Class plan

Warm Up
7 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





