
30 min Power Zone Rock Ride
Originally aired
Denis Morton
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Guns N' Roses, Muse, The Pretty Reckless, Living Colour
Playlist

Make Me Wanna Die
The Pretty Reckless
Cowboys from Hell (2003 Remaster)
Pantera
Bored
Deftones
Playlist

Make Me Wanna Die
The Pretty Reckless
Cowboys from Hell (2003 Remaster)
Pantera
Bored
Deftones
Ology
Living Colour
Class plan

Warm Up
7 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



