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30 min Power Zone Rock Ride

30 min Power Zone Rock Ride

Originally aired

Denis Morton

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Guns N' Roses, Muse, The Pretty Reckless, Living Colour

Playlist

  • Make Me Wanna Die

    Make Me Wanna Die

    The Pretty Reckless
  • The Best of Pantera: Far Beyond the Great Southern Cowboy's Vulgar Hits

    Cowboys from Hell (2003 Remaster)

    Pantera
  • Adrenaline

    Bored

    Deftones

Playlist

  • Make Me Wanna Die

    Make Me Wanna Die

    The Pretty Reckless
  • The Best of Pantera: Far Beyond the Great Southern Cowboy's Vulgar Hits

    Cowboys from Hell (2003 Remaster)

    Pantera
  • Adrenaline

    Bored

    Deftones
  • TIME'S UP

    Ology

    Living Colour

Class plan

  • warmup

    Warm Up

    7 Movements

    13 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%