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30 min Power Zone Ride

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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired 10/31/24

Tunde Oyeneyin

Cycling

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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Meek Mill, Fabolous, Nicki Minaj, Lil Wayne

Playlist

  • Dance Again...The Hits

    Get Right (feat. Fabolous)

    Jennifer Lopez, Fabolous
  • I Am Music

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Queen Radio: Volume 1

    Barbie Dreams

    Nicki Minaj
  • God's Son

    Made You Look

    Nas
  • KOD

    KOD

    J Cole, J. Cole
  • Championships

    Uptown Vibes (feat. Fabolous & Anuel AA)

    Meek Mill, Anuel Aa, Fabolous, Anuel AA
  • Hall of Fame 2.0

    Bad Man (Smooth Criminal)

    Polo G
  • MMG Presents: Self Made, Vol. 2

    Black Magic (feat. Rick Ross) (feat. Rick Ross)

    Meek Mill, Rick Ross
  • Ryde Or Die, Vol.1

    Down Bottom (feat. Drag-On & Juvenile)

    Drag-On, Juvenile, Ruff Ryders
  • Aaliyah

    Rock The Boat

    Aaliyah

Playlist

  • Dance Again...The Hits

    Get Right (feat. Fabolous)

    Jennifer Lopez, Fabolous
  • I Am Music

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Queen Radio: Volume 1

    Barbie Dreams

    Nicki Minaj
  • God's Son

    Made You Look

    Nas
  • KOD

    KOD

    J Cole, J. Cole
  • Championships

    Uptown Vibes (feat. Fabolous & Anuel AA)

    Meek Mill, Anuel Aa, Fabolous, Anuel AA
  • Hall of Fame 2.0

    Bad Man (Smooth Criminal)

    Polo G
  • MMG Presents: Self Made, Vol. 2

    Black Magic (feat. Rick Ross) (feat. Rick Ross)

    Meek Mill, Rick Ross
  • Ryde Or Die, Vol.1

    Down Bottom (feat. Drag-On & Juvenile)

    Drag-On, Juvenile, Ruff Ryders
  • Aaliyah

    Rock The Boat

    Aaliyah

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • cycling

    Cycling

    7 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD