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30 min Power Zone Ride

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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired 2/4/24

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 30 min Power Zone Ride, a power zone class designed to improve your performance. This 30 minutes session focuses on zones 3-6 of the power zone training scale, helping you train smart and efficiently. The class features a hip-hop/rap music genre to keep you motivated throughout. While you ride, you'll be working on your glutes, hamstrings, and quads. Get ready to elevate your fitness with Tunde's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Drake, Justin Timberlake, Post Malone

Playlist

  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne
  • Black Panther The Album Music From And Inspired By

    Opps

    Vince Staples, Yugen Blakrok
  • JOY (Back on 74)

    JOY (Back On 74)

    Jungle, Joy Anonymous
  • What Goes Around...Comes Around

    What Goes Around.../...Comes Around (Interlude)

    Justin Timberlake
  • VII (Deluxe)

    Put Your Love On

    Teyana Taylor
  • Love, Damini

    It's Plenty

    Burna Boy
  • House Party (feat. Young Chris)

    House Party (feat. Young Chris) (feat. Young Chris)

    Meek Mill, Young Chris
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE
  • Try Me

    Try Me

    Tems
  • The Diamond Collection

    Sunflower (Spider-Man: Into the Spider-Verse)

    Post Malone, Swae Lee

Playlist

  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne
  • Black Panther The Album Music From And Inspired By

    Opps

    Vince Staples, Yugen Blakrok
  • JOY (Back on 74)

    JOY (Back On 74)

    Jungle, Joy Anonymous
  • What Goes Around...Comes Around

    What Goes Around.../...Comes Around (Interlude)

    Justin Timberlake
  • VII (Deluxe)

    Put Your Love On

    Teyana Taylor
  • Love, Damini

    It's Plenty

    Burna Boy
  • House Party (feat. Young Chris)

    House Party (feat. Young Chris) (feat. Young Chris)

    Meek Mill, Young Chris
  • A Milli (SIDEPIECE Remix)

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE
  • Try Me

    Try Me

    Tems
  • The Diamond Collection

    Sunflower (Spider-Man: Into the Spider-Verse)

    Post Malone, Swae Lee

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

  • cycling

    Cycling

    5 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Power Zone Ride | Peloton Cycling Classes

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    Currency: $ USD