Matt Wilpers leads this 30 min Power Zone Ride featuring pop music. Class includes Zone 1, Spin Ups, Zone 2, Zone 3, and Zone 4 segments.

30 min Power Zone Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Matt Wilpers for the 30 min Power Zone Ride, a focused power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, specifically targeting improvements in zones 3-6 on the power zone training scale. This ride will work your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the motivating beats of pop music to keep you energized throughout the session. This class is perfect for those looking to push their limits and achieve new performance goals.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

A Place In The Sun

My Own Worst Enemy

It Don't Matter (Ekanta Jake Remix)

...And Then There Was X

What These B******s Want (Featuring Sisqo) (feat. Sisqo)

How To Dismantle An Atomic Bomb

Vertigo

TRUSTFALL

Runaway

Ring My Bell (Pim Umenzi Remix)

Ring My Bell (Pim Umenzi Radio Remix)

2001

The Next Episode (feat. Snoop Dogg)

In Bloom / On A Plain / Lithium / Breed

In Bloom (Remastered 2021)

All That She Wants (Remixes) (feat. Little Chaos)

All That She Wants (Bedrud, Giese & Stan Sax Remix) (feat. Little Chaos)

One More Chance

One More Chance / Stay with Me (Radio Edit) [2014 Remaster]

30 min Power Zone Ride

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30 min Power Zone Ride

30 min Power Zone Ride

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