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30 min Power Zone Ride

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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired 11/6/19

Matt Wilpers

Cycling

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Join Matt Wilpers for the 30 min Power Zone Ride. Max out the effectiveness of your training with this ride. Instructors will expertly guide you through specific output ranges 1 through 7 to help you build endurance, strength, and speed. This power zone class features pop music to keep you motivated throughout. Get ready to challenge yourself and improve your fitness levels.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Sia, Ed Sheeran, Diplo

Playlist

  • music

    I Don't Care

    Ed Sheeran, Justin Bieber
  • music

    Suicide Blond

    Inxs, INXS
  • music

    Mind (feat. Kai)

    Kai, Jack Ü, Skrillex, Diplo, KAI.
  • music

    Superpower

    X Ambassadors
  • music

    River (King Kavalier Remix)

    Bishop Briggs, King Kavalier
  • music

    I Wanna Dance

    Jonas Blue
  • music

    Miami 2 Ibiza (Extended Vocal Mix)

    Swedish House Mafia, Tinie Tempah
  • music

    Get Get Down

    Merk & Kremont
  • music

    Big Girls Cry (Odesza Remix)

    Sia, ODESZA

Playlist

  • music

    I Don't Care

    Ed Sheeran, Justin Bieber
  • music

    Suicide Blond

    Inxs, INXS
  • music

    Mind (feat. Kai)

    Kai, Jack Ü, Skrillex, Diplo, KAI.
  • music

    Superpower

    X Ambassadors
  • music

    River (King Kavalier Remix)

    Bishop Briggs, King Kavalier
  • music

    I Wanna Dance

    Jonas Blue
  • music

    Miami 2 Ibiza (Extended Vocal Mix)

    Swedish House Mafia, Tinie Tempah
  • music

    Get Get Down

    Merk & Kremont
  • music

    Big Girls Cry (Odesza Remix)

    Sia, ODESZA

Class plan

  • warmup

    Warm Up

    14 Movements

    11 min

  • cycling

    Cycling

    14 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Power Zone Ride | Peloton Cycling Classes

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    Currency: $ USD