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30 min Power Zone Ride

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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired 12/19/24

Christine D'Ercole

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

P!NK, P!nk, Billie Eilish, Glass Animals

Playlist

  • music

    Africa

    Weezer
  • music

    Get the Party Started (Radio Mix)

    P!nk, P!NK
  • music

    The Captain

    Biffy Clyro
  • music

    Howl

    Florence + The Machine
  • music

    Respect (feat. Scratch)

    P!NK, Scratch
  • music

    Space Ghost Coast To Coast

    Glass Animals
  • music

    Creature

    BONES UK
  • music

    you should see me in a crown

    Billie Eilish
  • music

    MAMMAMIA

    Måneskin
  • music

    This Is Nowhere

    The Black Keys

Playlist

  • music

    Africa

    Weezer
  • music

    Get the Party Started (Radio Mix)

    P!nk, P!NK
  • music

    The Captain

    Biffy Clyro
  • music

    Howl

    Florence + The Machine
  • music

    Respect (feat. Scratch)

    P!NK, Scratch
  • music

    Space Ghost Coast To Coast

    Glass Animals
  • music

    Creature

    BONES UK
  • music

    you should see me in a crown

    Billie Eilish
  • music

    MAMMAMIA

    Måneskin
  • music

    This Is Nowhere

    The Black Keys

Class plan

  • warmup

    Warm Up

    7 Movements

    12 min

  • cycling

    Cycling

    6 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Power Zone Ride | Peloton Cycling Classes

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    Currency: $ USD