
30 min Power Zone Ride
Originally aired
Christine D'Ercole
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Explicit
Subtitles: EN, ES, FR
Equipment
- Stationary bike
Featuring music by
P!NK, P!nk, Billie Eilish, Glass Animals
Playlist

Africa
Weezer
Get the Party Started (Radio Mix)
P!nk, P!NK
The Captain
Biffy Clyro
Playlist

Africa
Weezer
Get the Party Started (Radio Mix)
P!nk, P!NK
The Captain
Biffy Clyro
Howl
Florence + The Machine
Class plan

Warm Up
7 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





