Christine D'Ercole leads this 30 min Power Zone Ride featuring pop music. Class includes Zone 1, Spin Ups, Zone 2, Zone 3, Zone 4 and Sweet Spot segments.

30 min Power Zone Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for the 30 min Power Zone Ride, a focused power zone training session. This 30 minutes class is designed to help you train smart with 7 zones of output customized to your fitness level. The session targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a motivating pop music playlist as you work through the ride. This class will engage your glutes, hamstrings, and quads.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Power Zone Ride with 15-Minute Sweet Spot - Christine D'Ercole

Memories...Do Not Open

Something Just Like This

Connection

Use Me

Dead Weight

Into The Wild (Music For The Motion Picture)

Toulumne

Petrified / Remember the Name

Remember the Name (feat. Styles of Beyond)

My Name Is Ruin

Greatest

Greatest Hits: God's Favorite Band

Oh Love

Acoustic Soul

Strength Courage & Wisdom

30 min Power Zone Ride

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30 min Power Zone Ride

30 min Power Zone Ride

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