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30 min Power Zone Pop Ride

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30 min Power Zone Pop Ride

30 min Power Zone Pop Ride

Originally aired 4/29/25

Ben Alldis

Cycling

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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Timberlake, The Weeknd, Coldplay, Avicii

Playlist

  • True

    Addicted To You

    Avicii
  • After Hours (Deluxe)

    Blinding Lights

    The Weeknd
  • Monkey Business

    Pump It

    The Black Eyed Peas
  • 12" Masters - The Essential Mixes

    LoveStoned / I Think She Knows (Tiësto Remix)

    Justin Timberlake
  • A Sky Full of Stars (Hardwell Remix)

    A Sky Full of Stars (Hardwell Remix)

    Coldplay, Hardwell
  • The Greatest Showman (Original Motion Picture Soundtrack)

    The Greatest Show

    The Greatest Showman Ensemble, Hugh Jackman, Keala Settle, Zendaya, Zac Efron
  • Voulez-Vous

    Voulez-Vous

    ABBA
  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish

Playlist

  • True

    Addicted To You

    Avicii
  • After Hours (Deluxe)

    Blinding Lights

    The Weeknd
  • Monkey Business

    Pump It

    The Black Eyed Peas
  • 12" Masters - The Essential Mixes

    LoveStoned / I Think She Knows (Tiësto Remix)

    Justin Timberlake
  • A Sky Full of Stars (Hardwell Remix)

    A Sky Full of Stars (Hardwell Remix)

    Coldplay, Hardwell
  • The Greatest Showman (Original Motion Picture Soundtrack)

    The Greatest Show

    The Greatest Showman Ensemble, Hugh Jackman, Keala Settle, Zendaya, Zac Efron
  • Voulez-Vous

    Voulez-Vous

    ABBA
  • HIT ME HARD AND SOFT

    BIRDS OF A FEATHER

    Billie Eilish

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

  • cycling

    Cycling

    7 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Power Zone Pop Ride | Peloton Cycling Classes

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    Currency: $ USD