30 min Power Zone Max Ride
Originally aired
Christine D'Ercole
Cycling
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Train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3-7.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Phil Collins, U2, Florence + The Machine, Bishop Briggs
Playlist

Drumming Song
Florence + The Machine
Empty Heart
Grace Potter
Wild Horses
Bishop Briggs
Playlist

Drumming Song
Florence + The Machine
Empty Heart
Grace Potter
Wild Horses
Bishop Briggs
Luminous Times (Hold On To Love)
U2
Class plan

Warm Up
7 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




