
30 min Power Zone House Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 30 min Power Zone House Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3, ensuring a comprehensive workout. You'll be working your glutes, hamstrings, and quads throughout the session. Enjoy electronic music as you ride, enhancing your experience and keeping you motivated. Perfect for those looking to enhance their endurance and strength with targeted intervals.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Diplo, John Legend, MNEK, Joel Corry
Playlist

On My Mind
Diplo, SIDEPIECE
Go Bang
PNAU
Good Time Girl BYNON Remix (feat. Charlie Barker)
SOFI TUKKER, Charlie Barker
Playlist

On My Mind
Diplo, SIDEPIECE
Go Bang
PNAU
Good Time Girl BYNON Remix (feat. Charlie Barker)
SOFI TUKKER, Charlie Barker
Boy, You Can Keep It (Treasure Fingers Remix)
Alex Newell
Class plan

Warm Up
7 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
![Head & Heart (feat. MNEK) [Tiësto Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b51d16fe-c8af-4d91-bfe8-308b94341b2f/big_190295093204.jpg)




