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30 min Power Zone House Ride

30 min Power Zone House Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 30 min Power Zone House Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3, ensuring a comprehensive workout. You'll be working your glutes, hamstrings, and quads throughout the session. Enjoy electronic music as you ride, enhancing your experience and keeping you motivated. Perfect for those looking to enhance their endurance and strength with targeted intervals.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Diplo, John Legend, MNEK, Joel Corry

Playlist

  • Do You Dance?

    On My Mind

    Diplo, SIDEPIECE
  • Go Bang (Remixes)

    Go Bang

    PNAU
  • Good Time Girl BYNON Remix (feat. Charlie Barker)

    Good Time Girl BYNON Remix (feat. Charlie Barker)

    SOFI TUKKER, Charlie Barker

Playlist

  • Do You Dance?

    On My Mind

    Diplo, SIDEPIECE
  • Go Bang (Remixes)

    Go Bang

    PNAU
  • Good Time Girl BYNON Remix (feat. Charlie Barker)

    Good Time Girl BYNON Remix (feat. Charlie Barker)

    SOFI TUKKER, Charlie Barker
  • Boy, You Can Keep It (Remixes)

    Boy, You Can Keep It (Treasure Fingers Remix)

    Alex Newell

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    6 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%