
30 min Power Zone Endurance Rock Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Power Zone Endurance Rock Ride. This power zone class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. Train smart with 7 zones of output customized to your fitness level. Enjoy rock music as you push through each segment. Perfect for those looking to enhance their endurance and power.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Guns N' Roses, Pearl Jam, Metallica, Foreigner
Playlist
Paradise City
Guns N' RosesShow Me How to Live
AudioslaveFor Whom The Bell Tolls (Remastered)
Metallica
Playlist
Paradise City
Guns N' RosesShow Me How to Live
AudioslaveFor Whom The Bell Tolls (Remastered)
MetallicaHighway Tune
Greta Van Fleet
Class plan
Warm Up
6 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%