Build aerobic endurance in this 30 min Power Zone Endurance Ride with Tunde Oyeneyin. Class includes Zone 1, Spin Ups, Zone 2, Zone 3, set to hip-hop/rap music.

30 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Tunde Oyeneyin for the 30 min Power Zone Endurance Ride and train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Enjoy a hip-hop/rap playlist as you ride through this power zone class. Your glutes, hamstrings, and quads will be engaged throughout the session. Get ready to push your limits and improve your endurance with Tunde.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

3:33am

S P A C E

Ghetto Fabolous

Young'n

Tha Fix Before Tha VI

Good Morning

False Reactions (Remixes)

False Reactions (LP Giobbi Remix)

Ctrl (Deluxe)

Prom

Get Rich Or Die Tryin

Patiently Waiting (Album Version (Edited)) (feat. Eminem)

Water

Mr. Morale & The Big Steppers

X 100PRE

MIA (feat. Drake)

Made In Lagos

Essence (feat. Tems)

30 min Power Zone Endurance Ride

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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

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