
30 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy electronic music as you work through each segment. Strengthen your glutes, hamstrings, and quads in this 30 minutes ride.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Miley Cyrus, AC/DC, Nile Rodgers
Playlist

Noche de Novela
Paulo Londra, Ed Sheeran
Miss Me More (Cutmore & Wilson Remix)
Kelsea Ballerini
You've Let Love Slip Away (David Zowie Radio Edit)
Benji Candelario, Arnold Jarvis
Playlist

Noche de Novela
Paulo Londra, Ed Sheeran
Miss Me More (Cutmore & Wilson Remix)
Kelsea Ballerini
You've Let Love Slip Away (David Zowie Radio Edit)
Benji Candelario, Arnold Jarvis
Rock or Bust
AC/DC
Class plan

Warm Up
6 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





