
30 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Matt Wilpers for a 30 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy alternative music as you work out. This class targets the glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, The Notorious B.I.G., Tiësto, The Killers
Playlist
Black Smoke Rising
Greta Van FleetI Got It From My Mama
will.i.amDiamond Veins (feat. Sarah Rebecca) [VER:WEST Remix] (feat. Sarah Rebecca)
French 79, Tiësto, Sarah Rebecca
Playlist
Black Smoke Rising
Greta Van FleetI Got It From My Mama
will.i.amDiamond Veins (feat. Sarah Rebecca) [VER:WEST Remix] (feat. Sarah Rebecca)
French 79, Tiësto, Sarah RebeccaIt's No Good (2006 Remaster)
Depeche Mode
Class plan
Warm Up
6 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%