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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

Originally aired

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Bon Jovi, AC/DC, Boston

Playlist

  • Eve 6

    Inside Out

    Eve 6
  • Now You See Inside

    Right Now

    SR-71
  • Phobia (Clean Version)

    Dance With The Devil

    Breaking Benjamin

Playlist

  • Eve 6

    Inside Out

    Eve 6
  • Now You See Inside

    Right Now

    SR-71
  • Phobia (Clean Version)

    Dance With The Devil

    Breaking Benjamin
  • '74 Jailbreak

    Jailbreak

    AC/DC

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    3 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%