
30 min Power Zone Endurance Ride
Originally aired
Erik Jäger
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Lady Gaga, Katy Perry, Christina Aguilera, Destiny's Child
Playlist

Lose My Breath
Destiny's Child
Final Song
MØ
I Want You
Savage Garden
Playlist

Lose My Breath
Destiny's Child
Final Song
MØ
I Want You
Savage Garden
Babylon
Lady Gaga
Class plan

Warm Up
6 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



