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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

Originally aired

Erik Jäger

Cycling

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Take this class with Peloton Bike+

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Sean Paul, Sam Smith, P!Nk

Playlist

  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Culcha Candela

    Hamma! (Single Edit)

    Culcha Candela
  • Funhouse (Expanded Edition)

    Sober

    P!Nk, P!NK

Playlist

  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Culcha Candela

    Hamma! (Single Edit)

    Culcha Candela
  • Funhouse (Expanded Edition)

    Sober

    P!Nk, P!NK
  • thank u, next

    break up with your girlfriend, i'm bored

    Ariana Grande

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    3 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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