Build aerobic endurance in this 30 min Power Zone Endurance Ride with Christine D'Ercole. Ride includes Zone 2, Zone 3 intervals set to rock music.

30 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for the 30 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This session focuses on building aerobic endurance through intervals in zones 2 and 3. Enjoy the ride with a pop music soundtrack that will keep you motivated throughout the class. The workout targets your glutes, hamstrings, and quads, providing a comprehensive lower body challenge. This 30 minutes class is perfect for those looking to enhance their endurance and strength.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Power Zone Endurance Ride with Spin Ups - Christine D'Ercole

Greatest Hits

Meet Virginia

Forgotten Pleasures

Stuck in Your Shadow

Tusk (Expanded)

Tusk (1/15/79 Demo)

ASCEND

Pray (feat. Kameron)

Resident Evil: Vendetta (Original Motion Picture Soundtrack)

Rocky Mountains

(Rotten Apples) The Smashing Pumpkins Greatest Hits

Cherub Rock

No Line On The Horizon

Home

Home (Tim Palmer Mix)

Fearless (Taylor's Version)

30 min Power Zone Endurance Ride

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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

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