Build aerobic endurance in this 30-minute Power Zone Endurance Ride with Christine D'Ercole. Ride intervals in Zones 2 and 3 set to pop music.

30 min Power Zone Endurance Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Christine D'Ercole for a 30 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the rhythm of pop music as you work through the session. This class targets your glutes, hamstrings, and quads.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

ACT ONE

I Want You

Native

Something I Need

Wake Up

Stars (Hold On)

How To Be A Human Being

Agnes

Elderly Woman Behind the Counter in a Small Town (Acoustic Version)

Thank You

Plush

Essential Yo-Yo Ma

The Mission: Gabriel's Oboe

Atlas Falls

Into The Wild (Music For The Motion Picture)

Photographs

A Victim Of Stars 1982-2012

Orpheus

30 min Power Zone Endurance Ride

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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

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