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30 min Power Zone Endurance Rock Ride

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30 min Power Zone Endurance Rock Ride

30 min Power Zone Endurance Rock Ride

Originally aired 4/11/25

Charlotte Weidenbach

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Green Day, Kings Of Leon, The Script

Playlist

  • MANIA

    HOLD ME TIGHT OR DON'T

    Fall Out Boy
  • Punk Goes Pop, Vol. 2

    Smooth

    Escape the Fate
  • Landmines

    Landmines

    Sum 41
  • Disappear Here

    Patience

    Bad Suns
  • Royal Blood

    Out of the Black

    Royal Blood
  • The Best Of Keane (Deluxe Edition)

    Higher Than The Sun

    Keane
  • American Idiot - The Original Broadway Cast Recording

    Boulevard of Broken Dreams (feat. John Gallagher Jr., Rebecca Naomi Jones, Stark Sands, The American Idiot Broadway Company)

    Green Day
  • WALLS

    Find Me

    Kings Of Leon
  • #3

    No Words

    The Script

Playlist

  • MANIA

    HOLD ME TIGHT OR DON'T

    Fall Out Boy
  • Punk Goes Pop, Vol. 2

    Smooth

    Escape the Fate
  • Landmines

    Landmines

    Sum 41
  • Disappear Here

    Patience

    Bad Suns
  • Royal Blood

    Out of the Black

    Royal Blood
  • The Best Of Keane (Deluxe Edition)

    Higher Than The Sun

    Keane
  • American Idiot - The Original Broadway Cast Recording

    Boulevard of Broken Dreams (feat. John Gallagher Jr., Rebecca Naomi Jones, Stark Sands, The American Idiot Broadway Company)

    Green Day
  • WALLS

    Find Me

    Kings Of Leon
  • #3

    No Words

    The Script

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    4 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Power Zone Endurance Rock Ride | Peloton Cycling Classes

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    Currency: $ USD