Build aerobic endurance with Matt Wilpers in this 30 min Power Zone Endurance Pop Ride featuring intervals in Zones 2 and 3 set to pop music.

30 min Power Zone Endurance Pop Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Matt Wilpers for the 30 min Power Zone Endurance Pop Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy pop music throughout the class to keep you motivated. This session targets your glutes, hamstrings, and quads.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Harry's House

Cinema

I Love It

Cry About It Later

Hot2Touch

WTP (Remixes)

WTP (Zookëper Remix)

Running Back To You

Breathe Again: The Best of Toni Braxton

He Wasn't Man Enough

How To Be Human

Sad Tonight

Essence (feat. Justin Bieber & Tems)

Red Pill Blues (Deluxe)

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30 min Power Zone Endurance Pop Ride

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30 min Power Zone Endurance Pop Ride

30 min Power Zone Endurance Pop Ride

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