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30 min Power Zone Endurance Pop Ride

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30 min Power Zone Endurance Pop Ride

30 min Power Zone Endurance Pop Ride

Originally aired 1/8/25

Ben Alldis

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Dua Lipa, The Weeknd, Jennifer Lopez

Playlist

  • Dawn FM (Alternate World)

    Take My Breath (Single Version)

    The Weeknd
  • Barbie The Album

    Dance The Night

    Dua Lipa
  • Nothing Breaks Like a Heart (Don Diablo Remix) (feat. Miley Cyrus)

    Nothing Breaks Like a Heart (Don Diablo Remix) (feat. Miley Cyrus)

    Don Diablo, Mark Ronson, Miley Cyrus
  • Summer Pop Party / Top Hits

    Waiting for Tonight

    Jennifer Lopez
  • Midnight Memories

    Story of My Life

    One Direction
  • Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Ceremonials

    Spectrum (Say My Name) (Calvin Harris Remix)

    Florence + The Machine, Calvin Harris
  • Beautiful Things

    Beautiful Things

    Benson Boone
  • Fine Line

    Watermelon Sugar

    Harry Styles

Playlist

  • Dawn FM (Alternate World)

    Take My Breath (Single Version)

    The Weeknd
  • Barbie The Album

    Dance The Night

    Dua Lipa
  • Nothing Breaks Like a Heart (Don Diablo Remix) (feat. Miley Cyrus)

    Nothing Breaks Like a Heart (Don Diablo Remix) (feat. Miley Cyrus)

    Don Diablo, Mark Ronson, Miley Cyrus
  • Summer Pop Party / Top Hits

    Waiting for Tonight

    Jennifer Lopez
  • Midnight Memories

    Story of My Life

    One Direction
  • Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims
  • Ceremonials

    Spectrum (Say My Name) (Calvin Harris Remix)

    Florence + The Machine, Calvin Harris
  • Beautiful Things

    Beautiful Things

    Benson Boone
  • Fine Line

    Watermelon Sugar

    Harry Styles

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    3 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Power Zone Endurance Pop Ride | Peloton Cycling Classes

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    Currency: $ USD