
30 min Power Zone Endurance Pop Ride
Originally aired
Ben Alldis
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Dua Lipa, The Weeknd, Jennifer Lopez
Playlist
Take My Breath (Single Version)
The WeekndDance The Night
Dua LipaNothing Breaks Like a Heart (Don Diablo Remix) (feat. Miley Cyrus)
Don Diablo, Mark Ronson, Miley Cyrus
Playlist
Take My Breath (Single Version)
The WeekndDance The Night
Dua LipaNothing Breaks Like a Heart (Don Diablo Remix) (feat. Miley Cyrus)
Don Diablo, Mark Ronson, Miley CyrusWaiting for Tonight
Jennifer Lopez
Class plan
Warm Up
6 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%