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30 min Power Zone EDM Ride

30 min Power Zone EDM Ride

Originally aired

Olivia Amato

Cycling

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More info

Join Olivia Amato for the 30 min Power Zone EDM Ride, a power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a ride set to the beats of electronic music. Get ready to work your glutes, hamstrings, and quads.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Major Lazer, DJ Snake, Becky Hill

Playlist

  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • September

    Cry For You (Radio Mix)

    September
  • Indian Summer

    Indian Summer

    Jai Wolf

Playlist

  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • September

    Cry For You (Radio Mix)

    September
  • Indian Summer

    Indian Summer

    Jai Wolf
  • Used To Have It All (The Remixes)

    Used To Have It All (Dirty Audio Remix)

    Fais, Afrojack, FÄIS, AFROJACK

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

  • cycling

    Cycling

    13 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%