Join Denis Morton for the 30 min Power Zone Country Ride. This power zone class focuses on performance improvements in zones 3-6, tailored to your fitness level. Enjoy country music as you work through the seven zones of output. The class targets your glutes, hamstrings, and quads. Train smart and ride with purpose in this engaging session.

30 min Power Zone Country Ride

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Cycling

Power Zone

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Platinum

Somethin' Bad (Duet with Carrie Underwood [Album])

Playlist: The Very Best of Montgomery Gentry

Gone

Greatest Hits

State Of Mind

Who I Am

Gone Country

This Time

Fast as You

American Heartbreak

Heavy Eyes

The Greatest Hits Collection

Hard Workin' Man

When The Sun Goes Down (Deluxe Version)

I Go Back

From A Distance: The Very Best Of Nanci Griffith

Trouble In The Fields

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30 min Power Zone Country Ride

30 min Power Zone Country Ride

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