
30 min Pop Ride with Lewis Capaldi
Originally aired
Ben Alldis
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Ben Alldis for the 30 min Pop Ride with Lewis Capaldi, a music cycling class that will have you riding, singing, and sweating. This 30 minutes session features chart-topping pop music from Lewis Capaldi, creating an engaging and energetic atmosphere. Ben will guide you through this pop-infused ride, focusing on your hamstrings, quads, and glutes. The class is designed to keep you motivated and moving to the beat. Clip in and enjoy a session filled with pop perfection.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Lewis Capaldi, Ariana Grande, Lady Gaga, Ed Sheeran
Playlist

Nice To Meet Ya
Niall Horan
Power
Little Mix
Everybody Dance (feat. Nile Rodgers)
Cedric Gervais, Franklin, Nile Rodgers
Playlist

Nice To Meet Ya
Niall Horan
Power
Little Mix
Everybody Dance (feat. Nile Rodgers)
Cedric Gervais, Franklin, Nile RodgersRain On Me (with Ariana Grande)
Lady Gaga, Ariana Grande
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





