
30 min Pop Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 30 min Pop Ride, a music cycling class that will have you pedaling to all the hits from the pop music charts. This 30 minutes session is designed to keep you moving and grooving with its energetic pop playlist. Robin will guide you through a fun and engaging ride, making sure you stay motivated throughout. Although this class focuses on cycling, it will also give your glutes, hamstrings, and quads a good workout. Get ready to party on the bike with Robin!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Sia, Whitney Houston, Alicia Keys
Playlist
Anti-Hero
Taylor SwiftUnholy
Sam Smith, Kim PetrasFighter
Christina Aguilera
Playlist
Anti-Hero
Taylor SwiftUnholy
Sam Smith, Kim PetrasFighter
Christina AguileraGlorious (feat. Skylar Grey)
Macklemore, Skylar Grey
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%