
30 min Pop Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class is designed to get you into the groove as you ride, making it a fun and engaging workout. With a duration of 30 minutes, you'll enjoy an energetic session filled with pop music. The class focuses on working your hamstrings, quads, and glutes. Get ready to party on the bike with Robin and enjoy the beats!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Diplo, Ariana Grande, Lady Gaga, Janet Jackson
Playlist

Escapade
Janet Jackson
Before He Cheats
Carrie Underwood
Don't Forget My Love (BURNS Remix)
Diplo, Miguel
Playlist

Escapade
Janet Jackson
Before He Cheats
Carrie Underwood
Don't Forget My Love (BURNS Remix)
Diplo, Miguel
22 (Taylor's Version)
Taylor Swift
Class plan

Warm Up
2 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




