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30 min Pop Ride

30 min Pop Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 30 min Pop Ride and pedal to the beat of the latest hits from the pop charts. In this music cycling class, you'll enjoy a playlist filled with pop songs that will keep you motivated throughout the ride. This session focuses on working your hamstrings, quads, and glutes, providing a balanced workout. With a duration of 30 minutes, it's a perfect way to get your heart pumping and muscles engaged. Don't miss out on this exciting class with Mila Lazar.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Kim Petras, Calvin Harris, Lady Gaga, Justin Timberlake

Playlist

  • Get Weird (Deluxe)

    Black Magic

    Little Mix
  • Get Lost

    Get Lost

    Icona Pop
  • Can't Tame Her

    Can't Tame Her

    Zara Larsson

Playlist

  • Get Weird (Deluxe)

    Black Magic

    Little Mix
  • Get Lost

    Get Lost

    Icona Pop
  • Can't Tame Her

    Can't Tame Her

    Zara Larsson
  • The Wanted (Special Edition)

    Glad You Came

    The Wanted

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%