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30 min Pop Ride

30 min Pop Ride

Originally aired

Kendall Toole

Cycling

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More info

Join Kendall Toole for the 30 min Pop Ride, a music cycling class that will have you moving to the beats of electronic pop music. This 30 minutes session is designed to make you feel the rhythm as you pedal through a series of engaging segments. The class focuses on working your hamstrings, quads, and glutes, ensuring a comprehensive lower-body workout. Kendall's energetic instruction will keep you motivated throughout the ride. Get ready to enjoy the party atmosphere and let the music drive your performance!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Galantis, Diplo, Sam Smith, Disclosure

Playlist

  • Settle

    Latch (feat. Sam Smith)

    Disclosure, Sam Smith
  • Fly Away

    Fly Away

    Cookiee Kawaii
  • Forget About Me

    Forget About Me

    Aluna, Diplo, Durante

Playlist

  • Settle

    Latch (feat. Sam Smith)

    Disclosure, Sam Smith
  • Fly Away

    Fly Away

    Cookiee Kawaii
  • Forget About Me

    Forget About Me

    Aluna, Diplo, Durante
  • Tell It To My Heart (feat. Hozier)

    Tell It To My Heart (feat. Hozier)

    MEDUZA, Hozier

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%