
30 min Pop Ride
Originally aired
Irène Kaymer
Cycling
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Join Irène Kaymer for 30 min Pop Ride, a dynamic music cycling class set to energizing pop tunes. This 30 minutes session focuses on a rhythmic ride that will keep you motivated throughout. Although it targets your hamstrings, quads, and glutes, the emphasis is on enjoying the ride with great music. Irène's guidance will help you stay on track and make the most of every minute. Get ready to pedal to the beat and have fun!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Beyoncé, Justin Bieber, Zedd
Playlist

Changing (feat. Paloma Faith)
Sigma, Paloma Faith
Hair
Little Mix
What Do You Mean?
Justin Bieber
Playlist

Changing (feat. Paloma Faith)
Sigma, Paloma Faith
Hair
Little Mix
What Do You Mean?
Justin Bieber
Happy Now
Zedd, Elley Duhé
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






