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30 min 2010s Ride

30 min 2010s Ride

Originally aired

Tunde Oyeneyin

Cycling

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Ride along to some of the best tracks of the 2010s.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Calvin Harris, Justin Timberlake, Sam Smith

Playlist

  • The Kids Are Coming

    Dance Monkey

    Tones And I
  • Collage EP

    Don't Let Me Down (feat. Daya)

    The Chainsmokers, Daya
  • Promises (Sonny Fodera Extended Remix)

    Promises (Sonny Fodera Extended Remix)

    Calvin Harris, Sam Smith

Playlist

  • The Kids Are Coming

    Dance Monkey

    Tones And I
  • Collage EP

    Don't Let Me Down (feat. Daya)

    The Chainsmokers, Daya
  • Promises (Sonny Fodera Extended Remix)

    Promises (Sonny Fodera Extended Remix)

    Calvin Harris, Sam Smith
  • channel ORANGE

    Lost

    Frank Ocean

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%