
30 min 2010s Ride
Originally aired
Tunde Oyeneyin
Cycling
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Ride along to some of the best tracks of the 2010s.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Calvin Harris, Justin Timberlake, Sam Smith
Playlist

Dance Monkey
Tones And I
Don't Let Me Down (feat. Daya)
The Chainsmokers, Daya
Promises (Sonny Fodera Extended Remix)
Calvin Harris, Sam Smith
Playlist

Dance Monkey
Tones And I
Don't Let Me Down (feat. Daya)
The Chainsmokers, Daya
Promises (Sonny Fodera Extended Remix)
Calvin Harris, Sam Smith
Lost
Frank Ocean
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



