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30 min Pop Ride

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30 min Pop Ride

30 min Pop Ride

Originally aired 11/4/22

Cody Rigsby

Cycling

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Get ready to join Cody Rigsby for the 30 min Pop Ride. This music cycling class features all the hits from the pop music charts, making it a lively experience. You will be riding to the rhythm of pop music, which adds an exciting element to your workout. Although it's a cycling class, you'll still engage your glutes, hamstrings, and quads throughout the session. Come and enjoy this energetic ride with Cody Rigsby!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Carly Rae Jepsen, Nicki Minaj, Dua Lipa

Playlist

  • music

    Cheap Thrills

    Sia
  • music

    Into You

    Ariana Grande
  • music

    Be the One

    Dua Lipa
  • music

    Call Me Maybe

    Carly Rae Jepsen
  • music

    What I Want

    MUNA
  • music

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J
  • music

    Dark Horse (feat. Juicy J)

    Katy Perry, Juicy J
  • music

    Run Away With Me

    Carly Rae Jepsen
  • music

    It Ain't Me

    Kygo, Selena Gomez

Playlist

  • music

    Cheap Thrills

    Sia
  • music

    Into You

    Ariana Grande
  • music

    Be the One

    Dua Lipa
  • music

    Call Me Maybe

    Carly Rae Jepsen
  • music

    What I Want

    MUNA
  • music

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J
  • music

    Dark Horse (feat. Juicy J)

    Katy Perry, Juicy J
  • music

    Run Away With Me

    Carly Rae Jepsen
  • music

    It Ain't Me

    Kygo, Selena Gomez

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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