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30 min Pop Ride

30 min Pop Ride

Originally aired 5/3/22

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class is designed to keep you energized and motivated as you pedal along to your favorite pop tunes. With a focus on glutes, hamstrings, and quads, you'll get a comprehensive lower body workout. The class is 30 minutes long, making it a perfect fit for a quick yet effective session. Get ready to party on the bike with Cody and enjoy the ride!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Rina Sawayama, Bruno Mars, Doja Cat, The Pussycat Dolls

Playlist

  • Touch

    1 Thing

    Amerie
  • BE

    Dynamite

    BTS
  • SOUR

    good 4 u

    Olivia Rodrigo
  • Unorthodox Jukebox

    Locked out of Heaven

    Bruno Mars
  • THE ALBUM

    How You Like That

    BLACKPINK
  • SAWAYAMA

    Comme Des Garçons (Like The Boys)

    Rina Sawayama
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • music

    React

    The Pussycat Dolls
  • Heads Will Roll (A-Trak Remix EP)

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs
  • SAWAYAMA (Deluxe Edition)

    Love It If We Made It

    Rina Sawayama

Playlist

  • Touch

    1 Thing

    Amerie
  • BE

    Dynamite

    BTS
  • SOUR

    good 4 u

    Olivia Rodrigo
  • Unorthodox Jukebox

    Locked out of Heaven

    Bruno Mars
  • THE ALBUM

    How You Like That

    BLACKPINK
  • SAWAYAMA

    Comme Des Garçons (Like The Boys)

    Rina Sawayama
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • music

    React

    The Pussycat Dolls
  • Heads Will Roll (A-Trak Remix EP)

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs
  • SAWAYAMA (Deluxe Edition)

    Love It If We Made It

    Rina Sawayama

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Pop Ride | Peloton Cycling Classes

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    Currency: $ USD