
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class set to the upbeat rhythms of pop music. In celebration of BHM, this class dares you not to dance as you ride to all the hits from the pop music charts. This 30 minutes session focuses on glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. With Cody's guidance, you can expect a fun and engaging ride. Let's party on the bike and enjoy the pop tunes together!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Aaliyah, Whitney Houston, Janet Jackson
Playlist

Real Love
Mary J. Blige
Love Will Never Do (Without You) (Single Version)
Janet Jackson
Upgrade U (Album Version) (feat. JAY-Z)
Beyoncé, Jay-Z, JAY-Z
Playlist

Real Love
Mary J. Blige
Love Will Never Do (Without You) (Single Version)
Janet Jackson
Upgrade U (Album Version) (feat. JAY-Z)
Beyoncé, Jay-Z, JAY-Z
Are You That Somebody
Aaliyah
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



