
30 min Pop Ride
Originally aired
Charlotte Weidenbach
Cycling
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More info
We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Dua Lipa, Britney Spears, Justin Timberlake
Playlist

Impossible
James Arthur
Focus
Ariana Grande
Earthquake (feat. Tinie Tempah)
Labrinth, Tinie Tempah
Playlist

Impossible
James Arthur
Focus
Ariana Grande
Earthquake (feat. Tinie Tempah)
Labrinth, Tinie Tempah
Karma
Taylor Swift
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




