
30 min Pop Punk Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min Pop Punk Ride, a music cycling class that blends the best of punk rock with elements of pop. This 30 minutes ride features an energizing rock soundtrack, perfect for those who love high-energy music. Kendall will guide you through a dynamic workout that targets your hamstrings, quads, and glutes. Immerse yourself in the rhythm and power through each pedal stroke. Get ready to ride and enjoy the unique mix of pop punk tunes.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Linkin Park, Demi Lovato, Panic! At The Disco, Paramore
Playlist

First Date
blink-182
SUBSTANCE
Demi Lovato
Surprise, Surprise
The Starting Line
Playlist

First Date
blink-182
SUBSTANCE
Demi Lovato
Surprise, Surprise
The Starting Line
Lying Is the Most Fun a Girl Can Have Without Taking Her Clothes Off
Panic! At The Disco
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





