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30 min Merengue Ride

30 min Merengue Ride

Originally aired

Camila Ramón

Cycling

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More info

Get ready to sweat while you give it your all on the bike to cross the finish line with Merengue’s fast paced tempo.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Juan Luis Guerra, Pitbull, Marshmello, Manuel Turizo

Playlist

  • Lo Mejor De...Toño Rosario

    Alegria

    Toño Rosario, Tono Rosario
  • Chosen Few: Remix Classicos

    Mi Alma Se Muere Remix (feat. Omega)

    Fuego, Pitbull, Boy Wonder CF, Omega
  • La Llave De Mi Corazon

    Como Yo

    Juan Luis Guerra

Playlist

  • Lo Mejor De...Toño Rosario

    Alegria

    Toño Rosario, Tono Rosario
  • Chosen Few: Remix Classicos

    Mi Alma Se Muere Remix (feat. Omega)

    Fuego, Pitbull, Boy Wonder CF, Omega
  • La Llave De Mi Corazon

    Como Yo

    Juan Luis Guerra
  • Reggaetonea

    Mujeriego

    Ryan Castro

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%