
30 min Pop Punk Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min Pop Punk Ride, a music cycling class that blends the best of punk rock with elements of pop. This 30 minutes session is designed to energize you with a rock music genre that keeps you motivated throughout the ride. While you pedal to the beat, you'll engage your hamstrings, quads, and glutes. Camila Ramón will guide you through each phase of the ride, ensuring a comprehensive workout. Experience the perfect mix of music and cycling with the 30 min Pop Punk Ride.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Panic! At The Disco, blink-182, Dashboard Confessional
Playlist

Hands Down
Dashboard Confessional
Champagne For My Real Friends, Real Pain For My Sham Friends
Fall Out Boy
Reinventing Your Exit
Underoath
Playlist

Hands Down
Dashboard Confessional
Champagne For My Real Friends, Real Pain For My Sham Friends
Fall Out Boy
Reinventing Your Exit
Underoath
King For A Day (feat. Kellin Quinn)
Pierce The Veil, Kellin Quinn
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%






