
30 min P!nk Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 30 min P!nk Ride, a music cycling class that will get the party started. Let off steam on the Bike to the rocking beats of P!nk's greatest hits. This pop-themed class focuses on engaging your glutes, hamstrings, and quads. Erik will guide you through an exhilarating ride that matches the energy of P!nk's music. Get ready for a dynamic and fun workout experience.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
P!NK, P!Nk, P!nk, Christina Aguilera
Playlist

Get the Party Started
P!Nk, P!nk, P!NK
Lady Marmalade (Single Edit)
Christina Aguilera, Lil' Kim, Mya, P!nk
Just Like a Pill
P!Nk, P!NK
Playlist

Get the Party Started
P!Nk, P!nk, P!NK
Lady Marmalade (Single Edit)
Christina Aguilera, Lil' Kim, Mya, P!nk
Just Like a Pill
P!Nk, P!NK
Dear Mr. President (feat. Indigo Girls)
P!NK, Indigo Girls
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





