Skip to main content
Peloton Logo

Apparel

30 min Pick-Me-Up Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min Pick-Me-Up Ride

30 min Pick-Me-Up Ride

Originally aired 11/2/23

Hannah Corbin

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Hannah Corbin for the 30 min Pick-Me-Up Ride, a themed class designed to elevate your mood. In this session, you'll clip in and lift your spirits with a collection of Hannah's Pick-Me-Up rides. The class features pop music to keep you motivated throughout the ride. This session primarily targets your hamstrings, quads, and glutes. Happy riding with Hannah Corbin!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Whitney Houston, Zedd, Post Malone

Playlist

  • The Diamond Collection (Deluxe)

    I Like You (A Happier Song) (feat. Doja Cat)

    Post Malone, Doja Cat
  • My Everything

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • Million Dollar Bill Remixes

    Million Dollar Bill (Freemasons Club Mix)

    Whitney Houston
  • Always in Between (Deluxe)

    Thursday

    Jess Glynne
  • Better (Julian Collazos Remix) (feat. Teddy Swims)

    Better (Julian Collazos Remix) (feat. Teddy Swims)

    MK, BURNS, Teddy Swims
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • I Say A Little Prayer

    I Say A Little Prayer (Love To Infinity's Classic Radio Mix)

    Diana King
  • Sirens (Deluxe)

    Hard On Me (feat. Maverick Sabre)

    Gorgon City, Maverick Sabre

Playlist

  • The Diamond Collection (Deluxe)

    I Like You (A Happier Song) (feat. Doja Cat)

    Post Malone, Doja Cat
  • My Everything

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • Million Dollar Bill Remixes

    Million Dollar Bill (Freemasons Club Mix)

    Whitney Houston
  • Always in Between (Deluxe)

    Thursday

    Jess Glynne
  • Better (Julian Collazos Remix) (feat. Teddy Swims)

    Better (Julian Collazos Remix) (feat. Teddy Swims)

    MK, BURNS, Teddy Swims
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • I Say A Little Prayer

    I Say A Little Prayer (Love To Infinity's Classic Radio Mix)

    Diana King
  • Sirens (Deluxe)

    Hard On Me (feat. Maverick Sabre)

    Gorgon City, Maverick Sabre

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Pick-Me-Up Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD